Benefits of Banana


I call year 2012 is the year of banana. Why? Because I heard so much information about the benefit of this.

when you are traveling on a bike you should stock at least a banana, because when we are tired, banana help us restore our stamina back to normal.

The other benefit that I know is that banana is good for diet. One banana has 11% of the RDA of dietary fiber and only about 108 calories. The fiber in bananas not only keeps digestion regular, but also helps maintain low blood sugar and curbs overeating.

The link below give you more  informations about the benefit of bananas. Check it out.

Calories in Bananas | Nutrition and Health Facts

Curious about how many calories are in Bananas? Get nutrition information and sign up for a free online diet program at CalorieCount.

14 Banana Health Benefits You Might Not Know About |

Oct 11, 2007 Do you know about banana health benefits? Discover the many benefits of bananas that you may not…

8 Health Benefits of Bananas

Apr 2, 2011 A list of eight health benefits of bananas, from bone health to cancer prevention.


English: Potential health benefits of banana c...

English: Potential health benefits of banana consumption. (See Wikipedia:Banana#Health_benefits). Model: Mikael Häggström. To discuss image, please see Template talk:Häggström diagrams References World’s Healthiest Foods (George Mateljan Foundation) > Bananas Retrieved on April 21, 2009 Highlight HEALTH > Health Benefits of Bananas by Walter Jessen on Friday, January 26, 2007. (Photo credit: Wikipedia)


There are so much good and delicious recipes using banana for the ingredient that you can find it on internet. Here is some of those.

Check it out!!

Almond Banana Bread | Bakerita

This recipe for paleo, refined sugar free, gluten free banana bread is made with almond flour, coconut flour, and coconut oil! It’s absolutely delicious.

Glorious Treats » Banana Cake with Cream Cheese Frosting

I wanted to title it “Amazing Banana Cake…” or “Delicious Banana Cake…” or “Amazingly Delicious..” In the end, I left the title simple and to the point, but let me add here… this banana cake is amazing, it’s delicious, and it’s

Banana Bread Tres Leches Cake with Caramelized Bananas | How …

You might want to cover your ears for this one. Because since taking a bite, I haven’t stopped shouting every expletive under the sun. Earmuffs! Gah.

Banana-Berry Smoothie | Bake Your Day

Banana-Berry Smoothie: sweet and healthy – bananas, yogurt, berries, honey and flax seed.

Vegan Spiced Almond Banana Milk

Breakfast is my main chick. My main steeze. My main squeeze. My major. But so many times I skip breakfast, decide to eat a cup of coffee instead, sit at my computer and next thing I know it it’s noon.

Tracey’s Culinary Adventures: Banana-Mango Smoothie

This banana-mango smoothie is one of the newest recipes I’ve added to my rotation. It’s so thick and creamy, and uses ingredients I almost always have on hand. Banana is definitely the dominant flavor, with the mango mostly

Welcome to – See Our Banana Forum

Complete Guide to Bananas features the history of bananas, banana recipes, the purchase and storage of bananas, how to grow bananas, medicinal uses of


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