Benefits of Banana
I call year 2012 is the year of banana. Why? Because I heard so much information about the benefit of this.
when you are traveling on a bike you should stock at least a banana, because when we are tired, banana help us restore our stamina back to normal.
The other benefit that I know is that banana is good for diet. One banana has 11% of the RDA of dietary ﬁber and only about 108 calories. The ﬁber in bananas not only keeps digestion regular, but also helps maintain low blood sugar and curbs overeating.
The link below give you more informations about the benefit of bananas. Check it out.
Curious about how many calories are in Bananas? Get nutrition information and sign up for a free online diet program at CalorieCount.
Oct 11, 2007 … Do you know about banana health benefits? Discover the many benefits of bananas that you may not…
Apr 2, 2011 … A list of eight health benefits of bananas, from bone health to cancer prevention.
There are so much good and delicious recipes using banana for the ingredient that you can find it on internet. Here is some of those.
Check it out!!
This recipe for paleo, refined sugar free, gluten free banana bread is made with almond flour, coconut flour, and coconut oil! It’s absolutely delicious.
I wanted to title it “Amazing Banana Cake…” or “Delicious Banana Cake…” or “Amazingly Delicious..” In the end, I left the title simple and to the point, but let me add here… this banana cake is amazing, it’s delicious, and it’s …
You might want to cover your ears for this one. Because since taking a bite, I haven’t stopped shouting every expletive under the sun. Earmuffs! Gah.
Banana-Berry Smoothie: sweet and healthy – bananas, yogurt, berries, honey and flax seed.
Breakfast is my main chick. My main steeze. My main squeeze. My major. But so many times I skip breakfast, decide to eat a cup of coffee instead, sit at my computer and next thing I know it it’s noon.
This banana-mango smoothie is one of the newest recipes I’ve added to my rotation. It’s so thick and creamy, and uses ingredients I almost always have on hand. Banana is definitely the dominant flavor, with the mango mostly …
Complete Guide to Bananas features the history of bananas, banana recipes, the purchase and storage of bananas, how to grow bananas, medicinal uses of …