Kuberkata

Your Recommended Daily Allowance for Relaxation

Stress is the curse of living in modern times. Everyone suffers from stress. And the stress we suffer takes a heavy toll on our bodies, emotions and minds. Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do is relax. Watching television […]

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Meditation 101

Meditation refers to a state where your mind and body are consciously focused and relaxed. Meditators of this art report increased awareness, concentration and focus, as well as a more positive outlook in life. Meditation is most commonly associated with mystics, monks, Sufi and other spiritual disciplines. However, you don’t have to be […]

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Brazil Nuts

Brazil nuts are very large sized nuts that come in dark brown or black shells. While the namesake does come from the fact that they are often grown in Brazil, they are found in other locations as well. They include Columbia and Peru but they are also shipped to locations […]

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Benefits of Banana

I call year 2012 is the year of banana. Why? Because I heard so much information about the benefit of this. when you are traveling on a bike you should stock at least a banana, because when we are tired, banana help us restore our stamina back to normal. The […]

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Surya Namaskar

I plan to practice Surya Namaskar. It means Sun Salutation, Salute to the sun. Not only for your health, Sun Salutation is a great way to synchronize your breath and can be practised twice a day. Here are some blog that write about the benefit of it. Check it out!! Surya-Namaskara […]

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5 Tibetan Rites – Doing It Everyday

Every day I do this five tibetan rites. It is a simple work that give us great result. You must try it at least one week. In my opinion, five tibetan rites is one of the easy yoga. but we got the great benefit from it. Wiki said that: “The […]

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Garlic Mashed Potatoes

I really like Mashed Potatoes. It’s yum. The most favorite type is garlic. I try some recipes from the net, and one of my favorite is Guilt Free Garlic Mashed Potatoes. Because At my age, I have to discipline about my food. And this recipe give my a guilt free because it […]

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Benefits of Garlic

Garlic is awesome. I think it is one of the best medicine that God’s made. “The power to boost hydrogen sulfide production may help explain why a garlic-rich diet appears to protect against various cancers, including breast, prostate and colon cancer” When I get fever my wife always give me […]

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Rendang – The World’s Most Delicious Food

For me, rendang is the most delicious meat in the world (before the world claimed that it is the most delicious food), especially when we eat it with rice. . I grew up with it. When I was a child my mom often take me to the padang restaurant and […]

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Kopi Luwak – The World’s Most Expensive Coffee

Not everybody notice that Luwak Coffee (Kopi Luwak) is the most expensive coffee in the world. In amazon.com Kopi Luwak Coffee, Whole Bean, 16-Ounce Bags can cost $399.99 What is Kopi luwak? Kopi is coffee in Indonesian Language, and Luwak refers to the mongoose which is found in Sumatra Island. […]

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